On a daily basis I run into people who say they want to become more healthy and change their lives, but there is always that after comment, “but I don’t have the drive or motivation….I know myself I won’t stick to it”. First, my friends, I get it. I used to fall into the very same category of thinking that leads only to self defeat. And, the defeat is complete before you can even get the thought of and ‘possibility’ formulated in your head.
I started my transformation because I was sick and tired of feeling….well sick and tired. I am 51 and I felt only what I could imagine 85 might feel like. I was tired all the time. I had pain everywhere. I was severely obese and headed for a very sickly, poor quality of life. I started my transformation simply wanting to lose weight. I was consumed by “I can’t” and I recall my coach telling me, “people can do more than they think they can”. But, I was willing to do something to lose the weight.
As I progressed, became stronger, started to shrink, I started to build something else. That something else was confidence. All the sudden I was thinking less and less “I can’t” and more and more “all things are possible. The world began to look different. I realized that my very dark outlook, started to have glimmers of hope in them. I started seeing more good around me than bad. I started greeting each day with gratefulness because I could see its beauty. My entire view of everything changed seemingly overnight.
As I started losing the weight, I started making taking care of my health a priority in my world. I had a nutrition/meal plan, a workout and cardio plan, and then I added a wellness plan. I started using DoTerra essential oils in my overall care. I learned about holistic, natural wellness. I have specific oils I ingest, other oils that I use to help my body defend against all the toxins and illness that surrounds us, and others I use topically and aromatically. Further, I have an entire personalized plan and tools of how I assess what my body is lacking and I switch some oils I use based upon my physical symptoms at any given time. I no longer struggle with depression or anxiety, I manage it medicine free. Colds are less frequent, less intense, and last a very short period of time in comparison to before the start of my journey. And, I am now migraine free!
Essentially, I now have a complete, comprehensive regimen that is unique to me and my needs that addresses all aspects of wellness: nutrition, physical fitness, and mental/physical health. My journey continues and you can start your journey as well.
Email Me (Coach Debbie): firstname.lastname@example.org
Dream, Take a Step Forward, And Succeed….You Are Worth It!